I have been using the Couch to 5K training app on my phone and I love it. I am eating 1,200 calories a day and I am on the 3rd week of the 5K training which ends up to be about 2-2.5 miles/running and walking about 4 days a week.
So, what am I doing wrong!?!?
This is what I am going to try and see if it works any...
Don't eat 3 hours before bed (Something Dr. Oz said...)
Continue the Couch to 5K
Ab Ripper X Routine from P90X
Keep up the 1,200 calories
Eight glasses of water a day.
Any suggestions are welcome!!
Here is a link to the 300 Ultimate Ab Workout :)