My mom always would make my sister and I smoothies. Here is the recipe to my favorite.
In a blender, combine:
Hand full of strawberries, sliced
Hand full of blueberries
*Fresh fruit is best, but frozen works too.
Cranberry juice (not juice cocktail)
Natural honey or sweetner like Agave Nectar (1-2 teaspoons to taste)
Organic soy yogurt plain (2 tablespoons)
Blend and Enjoy!